Tips for relaxing anal sphincter

People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you. There are specific exercises that focus on the anal sphincter muscle.

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Anal Sphincter Muscle Damage: A Common Cause of Faecal Incontinence

Defecation Reflex: Causes, Treatments, Symptoms, and More

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Bowel retraining

Childbirth is the most common cause of damage in women. The injury included damage to the anal sphincters. Other women develop symptoms around menopause when the pelvic floor muscles tend to weaken. A common cause of sphincter damage for both men and women is any type of injury to the anus. This injury may be due to accidental damage during an anal or rectal operation, such as haemorrhoidectomy or following an operation for anal fissure or fistula.
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Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence fecal incontinence or reduce your chance of leaking stool or gas in the future. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise. While the internal anal sphincter is not under conscious control, the pelvic floor muscles that form an external band of muscle around the anus are readily strengthened through relatively simple exercises. Bowel control problems are surprisingly common, reportedly affecting 18 million people in the United States alone and it's thought that the true incidence is even higher. Sadly, too few people realize that often times simple measures may improve not only their social life and sex life but the quality of life in general.
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