Vagina muscle excercises

This article was written by Jordan Gray and republished with permission from YourTango. But there's one very important thing you can do to prevent and even repair problems: Kegels. They're also extremely boring, and it's hard to know if you're doing them right, or if you're making progress. That's where technology comes in. We now have these cool little devices called Kegel trainers. Vaginal fitness trackers, if you will.

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Step-by-step guide to performing Kegel exercises - Harvard Health

Skip navigation! Story from Sex. You might already lift weights in the gym, but did you know that you can also use weights in your vagina to give your pelvic floor a workout , too? There are many different kinds of weights and accessories you can use for Kegel exercises.
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These Kegel Weights Will Give Your Vagina A Workout

Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces poo or flatus wind. Common causes of a weakened pelvic floor include childbirth, obesity and the associated straining of chronic constipation. Pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery.
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I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. Though you may have heard of kegel exercises as the primary way to work out your vagina, there are also a few lesser-known but equally fun-sounding ones. These exercises work out your pelvic floor muscles , the ones below your bladder, bowel, and uterus.
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