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Too hot this summer? Sleep naked! Yes, there are benefits of sleeping naked too. Some of us are completely oblivious to the fact that going to sleep nude has a list of physical, mental and sexual advantages. When you sleep nude, the temperature of your body changes on its own.

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Benefits of sleeping nude

Sleeping naked: Two-thirds of Millennials sleep nude, study says

Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around One of those variations is tied to your sleep-wake cycle.
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What You Didn't Know About Your Vaginal Health and Sleeping Naked

It is, however, an exploration of the reasons why sleeping in underwear may not be the healthiest choice. Indeed, there are a whole bunch of doctors out there who would like you to consider going commando at night, especially if you find yourself particularly prone to vaginal infections of the bacterial and yeast varieties. You may be wondering
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She can crank the AC up a little less, and be more environmentally sensitive. According to a new survey, Swanson is in the majority, particularly in her Millennial age bracket. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor. Joe Mercurio, a project manager with Mattress Advisor, said he stumbled across several articles suggesting that people sleep better without clothes — and he decided to find out more.
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